RACE YOURSELF
Il semble bien que nous devions être encore patients avant un retour à la normale, mais concentrons-nous plutôt sur ce que nous pouvons faire.
Nous sommes fiers de vous annoncer notre nouveau challenge: Expatriés Race Yourself Challenge
Nous vous mettons au défi de pulvériser vos records personnels, de vous mesurer à vos partenaires de club et pourquoi pas d’essayer de devenir le KOM ou QOM
Nous avons sélectionné pour vous 10 segments Strava de course à pied et de cyclisme à Paris et ses alentours qui satisferont les préférences de chacun
… faites les tous ou choisissez votre préféré
…. mesurer vos progrès sur les 3 prochains mois
…. rejoignez des sessions du club pour dépasser vos limites en groupe
… suivez les meilleurs performances tout au long du challenge
The Segments
| Segment Name | Sport | Distance | Link |
| Hippodrome de Longchamp | Bike | 3.58km | https://www.strava.com/segments/3572501 |
| Polygone de Vincennes | Bike | 3.13km | https://www.strava.com/segments/675241 |
| Polygone Vincennes – 40km Time Trial | Bike | 40.04km | https://www.strava.com/segments/14581857 |
| Longchamps 80Km | Bike | 80.27km | https://www.strava.com/segments/12181742 |
| Côte du Pavé de Meudon | Bike | 1.45km | https://www.strava.com/segments/4007533 |
| Stade Emile Anthoine | Run | 0.42km | https://www.strava.com/segments/6588598 |
| The 10 laps Royal Hamster | Run | 22.64km | https://www.strava.com/segments/8010476 |
| Montmartre Stairs loop | Run | 0.39km | https://www.strava.com/segments/16426685 |
| 10km Paris centre | Run | 10.06km | https://www.strava.com/segments/13349726 |
| Ourq – Passerelle-Décathlon | Run | 4.93km | https://www.strava.com/segments/6764884 |
Détails des règles
- il faut être membre des Expatriés pour la saison 2020/2021
- le drafting/aspiration est autorisé
- seuls les efforts commençant après le 01/01/2021 00:00:01 et finissant avant le 31/03/2021 23:59:59 seront pris en compte
- les efforts devront être enregistrés sur Strava. Vérifiez que vos enregistrements soient publics, afin qu’ils soient visibles dans le leaderboard, et assurez-vous de rajouter Expatriés Paris comme club principal sur votre compte Strava.
Qu’attendez-vous maintenant ? Il est temps de sortir et donner votre meilleur !
Results
- Longchamp
- Vincennes
- Vincennes - 40km TT
- Côte du Pavé de Meudon
- Emile Anthoine
- Montmartre Stairs
- Ourq - Passerelle-Décathlon
Longchamp
HOMMES
| Rank | Name | Date | Speed | HR | Power | Time |
| 1 | Nícolas Antoniazzi | Mar 30, 2021 | 46.0km/h | – | 432W | 04:41 |
| 2 | Luis Rojas | Mar 23, 2021 | 45.0km/h | – | 373W | 04:47 |
| 3 | Numa Agnan | Mar 24, 2021 | 44.7km/h | 176bpm | 395W | 04:49 |
| 4 | Pablo L-A | Jan 10, 2021 | 42.6km/h | 173bpm | 344W | 05:03 |
| 5 | Vincent Brzn | Mar 20, 2021 | 42.5km/h | – | 263W | 05:04 |
| 5 | Chris Smith | Mar 30, 2021 | 42.5km/h | – | 366W | 05:04 |
| 7 | Matou Matou | Mar 3, 2021 | 41.4km/h | 153bpm | 334W | 05:12 |
| 7 | Carlos Ferrer | Mar 24, 2021 | 41.3km/h | – | 326W | 05:13 |
| 9 | Tibo Leloup | Feb 20, 2021 | 41.1km/h | – | 334W | 05:14 |
| 10 | Anton Riedel | Feb 21, 2021 | 40.9km/h | – | 310W | 05:16 |
| 11 | Hatem Elkefi | Feb 24, 2021 | 40.6km/h | 167bpm | 310W | 05:18 |
| 12 | Jules Bv | Mar 21, 2021 | 40.6km/h | – | 292W | 05:18 |
| 12 | Antoine Boulangey | Mar 21, 2021 | 40.4km/h | – | – | 05:20 |
| 14 | Chmou EL | Mar 30, 2021 | 40.0km/h | 158bpm | 244W | 05:23 |
| 15 | Gustavo Chaparro | Feb 27, 2021 | 39.6km/h | 168bpm | 297W | 05:26 |
| 16 | Jean-Christophe Gdnx | Jan 9, 2021 | 39.4km/h | – | 280W | 05:28 |
| 17 | Pierre Faudot-Bel | Jan 9, 2021 | 39.4km/h | 119bpm | 432W | 05:28 |
| 17 | Jaume Pujol | Feb 28, 2021 | 38.8km/h | 64bpm | 277W | 05:33 |
| 19 | Théodule Garçon | Mar 29, 2021 | 38.3km/h | 169bpm | 294W | 05:37 |
| 20 | Simon Gallo | Feb 24, 2021 | 38.0km/h | 167bpm | 257W | 05:40 |
| 21 | Edward Brownsey | Mar 31, 2021 | 38.0km/h | – | 273W | 05:40 |
| 21 | Ben L’anglais | Feb 14, 2021 | 37.9km/h | 146bpm | 270W | 05:41 |
| 23 | Orlando García | Mar 23, 2021 | 37.5km/h | 155bpm | 249W | 05:44 |
| 24 | Albain Lacaille | Feb 24, 2021 | 37.2km/h | 157bpm | 256W | 05:47 |
FEMMES
| Rank | Name | Date | Speed | HR | Power | Time |
| 1 | Juline Faivre | Feb 24, 2021 | 38.9km/h | 183bpm | – | 05:32 |
| 2 | Cécile Pochet | Feb 27, 2021 | 35.3km/h | – | 219W | 06:06 |
| 3 | Emilie Guillou | Mar 20, 2021 | 32.5km/h | 164bpm | – | 06:38 |
| 4 | Kathryn Harrison | Feb 13, 2021 | 31.7km/h | 161bpm | 154W | 06:48 |
| 5 | Sandra Msh | Mar 30, 2021 | 29.2km/h | 177bpm | 144W | 07:23 |
| 6 | Caroline Bachelet | Mar 28, 2021 | 27.5km/h | – | – | 07:49 |
| 7 | Jess Geraghty | Mar 29, 2021 | 26.0km/h | 144bpm | – | 08:16 |
| 8 | Sonia Organ | Mar 27, 2021 | 25.9km/h | 162bpm | 113W | 08:19 |
Vincennes
HOMMES
| Rank | Name | Date | Speed | HR | Power | Time |
| 1 | Luis Rojas | Mar 27, 2021 | 42.7km/h | – | 329W | 04:24 |
| 2 | Maxime Sabbadini | Mar 30, 2021 | 42.0km/h | 180bpm | 362W | 04:28 |
| 3 | Cyril Berthollet | Mar 21, 2021 | 41.7km/h | 83bpm | 299W | 04:30 |
| 3 | Pablo L-A | Mar 30, 2021 | 41.7km/h | 169bpm | 319W | 04:30 |
| 5 | Pierre Faudot-Bel | Feb 20, 2021 | 40.8km/h | 173bpm | 462W | 04:36 |
| 6 | Gaël Cailleaux | Mar 3, 2021 | 39.9km/h | 180bpm | 307W | 04:42 |
| 7 | Jérôme Rcd | Feb 14, 2021 | 37.9km/h | 147bpm | 257W | 04:57 |
| 7 | Benjji Soulltatane | Feb 25, 2021 | 37.9km/h | 174bpm | 291W | 04:57 |
| 9 | Nícolas Antoniazzi | Mar 26, 2021 | 34.6km/h | – | 217W | 05:26 |
| 10 | Philippe Stadnik | Feb 22, 2021 | 32.7km/h | – | 201W | 05:44 |
FEMMES
| Rank | Name | Date | Speed | HR | Power | Time |
| 1 | Kathryn Harrison | Mar 5, 2021 | 31.2km/h | 168bpm | 145W | 06:01 |
| 1 | Cat Thomas | Mar 5, 2021 | 31.2km/h | 162bpm | 185W | 06:01 |
| 3 | Sonia Organ | Mar 30, 2021 | 28.2km/h | 167bpm | 126W | 06:39 |
| 4 | Kosmic Blue | Jan 31, 2021 | 26.2km/h | – | 93W | 07:10 |
Vincennes - 40km TT
HOMMES
| Rank | Name | Date | Speed | HR | Power | Time |
| 1 | Cyril Berthollet | Mar 21, 2021 | 37.2km/h | 83bpm | 230W | 01:04:35 |
| 2 | Pablo L-A | Jan 31, 2021 | 36.6km/h | 157bpm | 250W | 01:05:35 |
| 3 | Gaël Cailleaux | Mar 3, 2021 | 34.3km/h | 155bpm | 215W | 01:10:03 |
Côte du Pavé de Meudon
HOMMES
| Rank | Name | Date | Speed | HR | Power | Time |
| 1 | Yves LN | Mar 23, 2021 | 21.4km/h | 139bpm | 354W | 04:05 |
| 2 | Thibaut Lust | Mar 24, 2021 | 20.8km/h | 129bpm | 274W | 04:13 |
| 3 | Ben L’anglais | Feb 28, 2021 | 20.0km/h | 122bpm | 278W | 04:22 |
| 4 | Jaume Pujol | Mar 12, 2021 | 19.3km/h | 69bpm | 245W | 04:32 |
| 5 | Fred Lacombe | Mar 28, 2021 | 17.4km/h | 143bpm | 186W | 05:02 |
| 6 | Vincent Kessedjian | Mar 26, 2021 | 16.4km/h | 155bpm | 213W | 05:21 |
| 7 | Albain Lacaille | Feb 27, 2021 | 16.3km/h | 148bpm | 197W | 05:23 |
| 8 | KC Michaels | Mar 21, 2021 | 16.1km/h | 128bpm | 181W | 05:27 |
| 9 | Antoine Boulangey | Feb 1, 2021 | 16.0km/h | – | – | 05:28 |
| 10 | Gaël Cailleaux | Jan 31, 2021 | 16.0km/h | 156bpm | 201W | 05:29 |
| 11 | Cyril Berthollet | Mar 14, 2021 | 15.6km/h | 117bpm | 181W | 05:37 |
| 12 | Fabrice 🇷🇪🇲🇶 | Mar 28, 2021 | 14.3km/h | – | 150W | 06:07 |
FEMMES
| Rank | Name | Date | Speed | HR | Power | Time |
| 1 | Mareike R | Mar 13, 2021 | 16.1km/h | 151bpm | 253W | 05:27 |
| 2 | Noémie Gauthier | Feb 21, 2021 | 11.2km/h | – | 106W | 07:49 |
Emile Anthoine
HOMMES
| Rank | Name | Date | Pace | HR | Time |
| 1 | Pierre Faudot-Bel | Jan 6, 2021 | 2:05/km | 175bpm | 53s |
| 2 | Guillaume Bancarel | Feb 17, 2021 | 2:41/km | 165bpm | 01:08 |
| 3 | Benjamin Gallo | Feb 24, 2021 | 2:43/km | 154bpm | 01:09 |
| 4 | RAYMOND Bertrand Coach Sportif/triathlon | Mar 26, 2021 | 3:00/km | – | 01:16 |
| 5 | Ben L’anglais | Jan 13, 2021 | 3:02/km | 163bpm | 01:17 |
| 6 | Miguel Ortega | Jan 6, 2021 | 3:11/km | 170bpm | 01:21 |
| 7 | Gaël Cailleaux | Mar 11, 2021 | 3:14/km | 171bpm | 01:22 |
| 8 | César Manrique | Jan 6, 2021 | 3:18/km | – | 01:24 |
| 9 | Fred Lacombe | Feb 28, 2021 | 3:21/km | 147bpm | 01:25 |
| 10 | Andre Knops | Jan 6, 2021 | 3:40/km | 164bpm | 01:33 |
| 11 | Sébastien PAIX | Jan 13, 2021 | 3:47/km | 167bpm | 01:36 |
| 12 | Ronan Quintin | Jan 13, 2021 | 4:01/km | 136bpm | 01:42 |
| 13 | Frederic Bonnet | Feb 26, 2021 | 4:08/km | 172bpm | 01:45 |
| 14 | Aytug Akar | Mar 30, 2021 | 4:20/km | 164bpm | 01:50 |
| 15 | Pablo L-A | Jan 13, 2021 | 4:22/km | 154bpm | 01:51 |
| 16 | Nícolas Antoniazzi | Jan 26, 2021 | 4:36/km | 163bpm | 01:57 |
FEMMES
| Rank | Name | Date | Pace | HR | Time |
| 1 | Camille Cousté | Jan 13, 2021 | 3:47/km | 133bpm | 01:36 |
| 2 | Cécile Pochet | Feb 2, 2021 | 4:18/km | 168bpm | 01:49 |
| 3 | Louise Waters | Feb 2, 2021 | 4:22/km | – | 01:51 |
| 4 | Stephanie Riahi (the frog) | Jan 13, 2021 | 5:43/km | – | 02:25 |
Montmartre Stairs
HOMMES
| Rank | Name | Date | Pace | HR | Time |
| 1 | Benjamin Gallo | Feb 21, 2021 | 5:50/km | 170bpm | 02:17 |
| 2 | Chris Smith | Feb 2, 2021 | 6:13/km | 145bpm | 02:26 |
| 3 | Gaël Cailleaux | Jan 22, 2021 | 8:13/km | 152bpm | 03:13 |
FEMMES
| Rank | Name | Date | Speed | HR | Power | Time |
| 1 | Cécile Pochet | Feb 4, 2021 | 10:51/km | 196bpm | 04:15 |
Ourq - Passerelle-Décathlon
HOMMES
| Rank | Name | Date | Pace | HR | Time |
| 1 | Benjamin Gallo | Feb 27, 2021 | 4:02/km | 169bpm | 19:54 |
| 2 | Clément Boissière | Jan 24, 2021 | 4:33/km | 140bpm | 22:27:00 |
| 3 | Adri B | Feb 5, 2021 | 6:35/km | 124bpm | 32:29:00 |
FEMMES
| Rank | Name | Date | Pace | HR | Time |
| 1 | Bettina Fischer | Feb 5, 2021 | 6:35/km | 161bpm | 32:31:00 |
