Vitesse Maximal Aerobie
There are lots of different ways to explain this, and i’m sure lots of pros and cons to this method of measurement, but this one seems pretty popular in France right now, so we are just going to go with it.
Its linked to your V02 MAX, for a more precise interpretation of the calculation please give Wikipedia a go here
After our latest VMA sessions with Thomas (right) we have the following results :-
Take your result and plug it into the appropriate place in the calculator here (will open in a new window, further details below)
Test – Saturday 31st October 2015
|Name||VMA Speed (kmph)|
Test Saturday 15th November 2014
Test – Saturday 8th November 2014
Take your result and plug it into the appropriate place in the calculator here (will open in a new window)
This is what you should see – (with your VMA result in the top left hand corner) – so you can see that with my VMA of 17.5 I should be able to run a 10km at 90% of VMA in 38mins – which is actually not far off my personal best – so hows does yours compare ??