5km Challenge


5K Handicap Challenge

The Expatriés 5km Handicap race is an inclusive run around the track, which pushes everyone to try their hardest and is known for setting records.

Start List and Start Waves are Issued before developed as a function of you previous or perceived form, you meet at 19h30.

(If your name is not on the list ASK TO BE ADDED BEFORE 19:40)

Be ready at the Start Area (Tennis Court Side of the Track) for YOUR Start Wave. – which will be a few minutes later.

19:45:00 Race Clock Time Starts (30:00 5k time)

A Marshall will give you your Start Order and Specific Start Time (and deal with any queries/changes)

Your name will be Called about 10-15secs before your Start Time, then “GO!”

Run 12.5 Laps of the Track in the Outside Lanes finishing at the END of the 100m straight

At the Finish Line your Finish Place (1st, 2nd etc) will be called out.

Results from 8th Feb 2017

RankingNameFebruary 2017March 2017May 2017July 2017
1Julien16:32:00-16:35:00
2Chris16:46:00--
3Adrien Obry18:11:00--
4Camille18:22:00--
5James Dydra18:35:00-18:42:00
6Tom Scott18:49:00-18:49:0018:55:00
7Stephane-18:58:00-
8Antonin19:00:00--
9Eduardo Larrain19:24:00--
10Philippe Stadnik19:36:0019:40:00-
11Ourida20:38:00--
12Khalid20:45:00--
13François21:01:00--
14Igor21:21:00--20:58:00
15François-Xavier-21:25:0020:19:00
16Kinga22:34:00--
17Laura22:59:00--
18Grace--26:58:00
19Thomas Gudefin--18:00:00
20Miguel--24:00:0020:53:00
21Guillaume Billon--20:54:00
22Laurent---22:20:00
23Max Dunhill---23:07:00
24Louise Caron---27:30:00
25Jelle---20:46:00

Results from 7th Jan 2016

1.Theo21:09
2.Matthieu23:01
3.Alex21:21
4.Laura23:07
5.Evelyne23:13
6.Kathryn25:17
7.Nora26:36
8.Luis18:44
9.Wenzel24:29
10.Rajah22:57
11.Aytug22:27
12.Sudeep22:11

Results from 21st October 2016

Start OrderNameHandicapStart TimeResult
26Julien13:19:0019:58:1916:41:00
25Manuel11:00:0019:56:0019:00:00
24Tom10:48:0019:55:4819:12:00
23Philippe10:29:0019:55:2919:31:00
22Caitlin10:25:0019:55:2519:35:00
21Luis10:23:0019:55:2319:37:00
20Caroline09:48:0019:54:4820:12:00
19Elian09:08:0019:54:0820:52:00
18Ross08:39:0019:53:3921:21:00
17Damien08:20:0019:53:2021:40:00
16Sudeep08:15:0019:53:1521:45:00
15Aytug08:03:0019:53:0321:57:00
14Vince07:58:0019:52:5822:02:00
13Cat07:56:0019:52:5622:04:00
12Julio07:40:0019:52:4022:20:00
11Harriet06:56:0019:51:5623:04:00
10Laura06:04:0019:51:0423:56:00
9Paul06:00:0019:51:0024:00:00
8Romain05:10:0019:50:1024:50:00
7Wenzel04:28:0019:49:2825:32:00
6Kathryn04:13:0019:49:1325:47:00
5Laetitia04:00:0019:49:0026:00:00
4Hilary03:55:0019:48:5526:05:00
3Nora03:28:0019:48:2826:32:00
2Marie02:14:0019:47:1427:46:00
1Tiana01:49:0019:46:4928:11:00

5km Pacing Chart

5k Target TimeTime per lap
30:00:0002:24:00
29:30:0002:22:00
29:00:0002:19:00
28:30:0002:17:00
28:00:0002:14:00
27:30:0002:12:00
27:00:0002:10:00
26:30:0002:07:00
26:00:0002:05:00
25:30:0002:02:00
25:00:0002:00:00
24:30:0001:58:00
24:00:0001:55:00
23:30:0001:53:00
23:00:0001:50:00
22:30:0001:48:00
22:00:0001:46:00
21:30:0001:43:00
21:00:0001:41:00
20:30:0001:38:00
20:00:0001:36:00
19:30:0001:34:00
19:00:0001:31:00
18:30:0001:29:00
18:00:0001:26:00
17:30:0001:24:00