30-Day Plank Challenge 2015 2

This easiest way to build up your core muscles is buy building up your plank endurance. The easiest way to do that is via a team effort to keep yourself motivated.

On December 1st the challenge begins….


1) Select either the 3- or 5-minute goal.

2) Follow the daily schedule.

3) Come to Core Session on Monday January 4th to show us what you’ve got!

See Meetup and Facebook for more details.

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