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  • Join the club
    • Come Join Us
    • Already A Member
    • Short Term Member
    • FFTRI Licence
  • Training
    • Sport
      • Swimming
        • Swimming Pool
        • Lake Swimming
      • Cycling
      • Running
    • Training Plans
      • Objectives
      • Individual Coaching
    • Tri Camp
  • Challenges
  • Competitions
    • Race Reports
    • Team Calendar
  • Media
    • Blog
    • Videos
    • Pictures
    • FAQ
  • Shop
    • Cart
  • About Us
    • Club
      • Our Coaches
      • Our Leadership Team
      • History
    • Get involved!
    • Partners
    • Newsletter
    • Contact
  • SUPER SPRINT PARIS
  • English
    • English English
    • Français Français

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Daily Archive for: "November 21st, 2015"
Home > November 2015 > Archives for Saturday November 21st, 2015

30-Day Plank Challenge 2015

Saturday November 21st, 2015

This easiest way to build up your core muscles is buy building up your plank endurance. The easiest way to do that is via a team effort to keep yourself motivated. On December 1st the challenge [...]

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